ProtocolEngine.io

Metabolic health

Blood sugar, insulin sensitivity, metabolic syndrome, body composition

5 supplements6 habits3 protocols

Top supplements

BerberineAAdequate Evidence
NMN (Nicotinamide Mononucleotide)BBuilding Evidence
MCT OilBBuilding Evidence
Vitamin B ComplexSStrong Evidence
Whey ProteinSStrong Evidence

Top habits

Cold exposureAAdequate Evidence
Zone 2 cardioSStrong Evidence
Resistance trainingSStrong Evidence
Walking after mealsSStrong Evidence
Intermittent fastingAAdequate Evidence
Meal timing alignmentAAdequate Evidence

Protocols

Metabolic Health OptimizerAAdequate Evidence
Cardiovascular Health ProtocolSStrong Evidence
Foundational Longevity StackAAdequate Evidence

Related domains

Sleep & recoveryNutrition & dietExercise & movementSupplementationCognitive performanceMental health & wellbeing