Also known as: Nigella sativa, black cumin seed oil, thymoquinone
Latest evidence update: 2026-03-29
Recommended: 1-3g oil daily or 200-600mg thymoquinone extract
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Reduces inflammation markers and improves antioxidant protection in the body
Helps lower blood sugar levels and improve blood sugar control in people with metabolic conditions
Reduces triglycerides and LDL cholesterol while lowering total cholesterol levels
Supports modest weight loss and reduction in body mass index
May help lower blood pressure in people with metabolic conditions