ProtocolEngine.io

Sleep & recovery

Sleep quality, circadian rhythm, recovery modalities, NSDR

6 supplements6 habits4 protocols

Top supplements

Magnesium GlycinateSStrong Evidence
Ashwagandha (KSM-66)AAdequate Evidence
L-TheanineAAdequate Evidence
MelatoninSStrong Evidence
GlycineAAdequate Evidence
ApigeninBBuilding Evidence

Top habits

Morning sunlight exposureSStrong Evidence
Meditation (NSDR/Yoga Nidra)AAdequate Evidence
Blue light blockingAAdequate Evidence
Caffeine timing delayBBuilding Evidence
Sleep temperature optimizationAAdequate Evidence
Dark room sleep environmentAAdequate Evidence

Protocols

Evening Wind-Down ProtocolAAdequate Evidence
Budget Optimization StackSStrong Evidence
Travel & Jet Lag RecoveryAAdequate Evidence
Testosterone OptimizationAAdequate Evidence

Related domains

Nutrition & dietExercise & movementSupplementationCognitive performanceMental health & wellbeingHormonal health