Also known as: strength training, weight lifting, weightlifting
Latest evidence update: 2026-12-31
Progressive overload training for muscle mass, bone density, metabolic health, and longevity. The single most impactful exercise intervention.
Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates.
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Creatine supplementation combined with resistance training increases fat-free mass compared to resistance training alone in older adults.
Resistance exercise training significantly reduces anxiety symptoms with a moderate effect size.
Soy protein supplementation did not significantly improve bench press or squat performance in young adults engaged in resistance exercise training.
L-citrulline supplementation combined with slow velocity low-intensity resistance training increased leg lean mass more than placebo combined with resistance training in hypertensive postmenopausal women.
Resistance training significantly improves health-related quality of life in older adults with osteoporosis.