Meal timing alignment
Also known as: chrono-nutrition, circadian eating
AAdequate Evidence1 studies referenced
Aligning food intake with your circadian rhythm — eating more earlier in the day and less in the evening.
How to do it
- 1Eat your largest meal earlier in the day
- 2Avoid large meals within 3 hours of bedtime
- 3Protein with breakfast is particularly important
- 4Evening meal should be lighter and earlier
Safety notes
Adjust to your schedule and lifestyle. Don't stress about perfection.
Studies on Meal timing alignment (1)
1.
Effects of meal timing on weight management and metabolic syndrome
Lopez-Minguez J, et al. (2019) · Nutrients
ReviewPubMed
Health domains
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.