Meal timing alignment

Also known as: chrono-nutrition, circadian eating

Confidence pending0 studies referenced

Aligning food intake with your circadian rhythm — eating more earlier in the day and less in the evening.

This entry is in our database, but the research pipeline has not yet synthesized supporting papers. Evidence will update automatically as it's ingested.

Duration

N/A · Daily

Editorial recommendation

Frequency

Daily

Equipment

None

How to do it

1Eat your largest meal earlier in the day
2Avoid large meals within 3 hours of bedtime

3Protein with breakfast is particularly important
4Evening meal should be lighter and earlier

Safety notes

Adjust to your schedule and lifestyle. Don't stress about perfection.

Protocols featuring this habit

Travel & Jet Lag RecoveryBBuilding confidence

Metabolic Health OptimizerBBuilding confidence

Questions about Meal timing alignment

How was Meal timing alignment actually done in the studies?

How long and how often did studies test Meal timing alignment?

Are there safety considerations for Meal timing alignment?

Health domains

Metabolic health Sleep & recovery Gut health & microbiome

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