Also known as: post-prandial walk, digestive walk
Latest evidence update: 2023-08-18
Strongest in Study quality (65). Held back by Sample size (10).
Solid mix of RCTs with some methodological gaps.
Few independent replications; results not yet robust.
Small combined sample; treat as preliminary.
Mixed direction across studies.
Evidence base skews older; field may have moved on.
No quantified outcomes yet. Once we have studies with measurable endpoints, you will see per-outcome magnitude here.
A 10-15 minute walk after meals significantly improves blood sugar management and digestion.
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