ProtocolEngine.io

Mental health & wellbeing

Mood, anxiety, stress response, emotional regulation

6 supplements6 habits4 protocols

Top supplements

Vitamin D3SStrong Evidence
Omega-3 (EPA/DHA)SStrong Evidence
Ashwagandha (KSM-66)AAdequate Evidence
NAC (N-Acetyl Cysteine)DDiscouraged
ProbioticsAAdequate Evidence
Lion's ManeCCautionary

Top habits

Morning sunlight exposureCCautionary
Breathwork (cyclic sighing)DDiscouraged
Meditation (NSDR/Yoga Nidra)SStrong Evidence
JournalingAAdequate Evidence
Nature exposureAAdequate Evidence
Gratitude practiceCCautionary

Protocols

Evening Wind-Down ProtocolAAdequate Evidence
Gut Health ResetAAdequate Evidence
Stress Resilience ProtocolAAdequate Evidence
Mental Health SupportAAdequate Evidence

Related domains

Sleep & recoveryNutrition & dietExercise & movementSupplementationCognitive performanceHormonal health

Questions about Mental health & wellbeing