Also known as: medium chain triglycerides, C8 caprylic acid
Latest evidence update: 2026-12-07
Strongest in Consistency (73). Held back by Recency (20).
Solid mix of RCTs with some methodological gaps.
Some independent replication, statistical precision uneven.
Small combined sample; treat as preliminary.
Mostly aligned, with some divergence.
Mostly pre-2020 research; updates may be needed.
No quantified outcomes for MCT Oilyet. Once the corpus has studies with measurable endpoints, you'll see per-outcome magnitude here.
Recommended: 1-2 tbsp daily
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May enhance metabolic rate and energy expenditure after meals
May improve cognitive function and mental status in people with mild cognitive impairment and Alzheimer's disease
Significantly improves quality of life, reduces pain and stiffness, and boosts mood in rheumatoid arthritis patients
May improve motor function and reduce motor symptoms in people with Parkinson's disease
Can significantly reduce heart strain and improve exercise tolerance in patients with fatty acid metabolism disorders