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MCT Oil

Also known as: medium chain triglycerides, C8 caprylic acid

BBuilding Evidence1 studies referenced

Common dosage

1-2 tbsp daily

Category

other

Description

Medium chain fats rapidly converted to ketones for brain energy. C8 (caprylic acid) is the most ketogenic fraction.

Safety & interactions

Start slow — can cause GI distress. C8-only products are more effective than mixed MCT.
Check all interactions →

Studies on MCT Oil (1)

1.

Medium Chain Triglycerides: beneficial effects on energy, obesity, and endurance

Clegg ME (2010) · J Am Coll Nutr

ReviewPubMed

Health domains

Cognitive performanceMetabolic health

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.