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Vitamin B Complex

Also known as: B vitamins, B-complex

SStrong Evidence1 studies referenced

Common dosage

1 capsule daily

Category

vitamin

Description

Combined B vitamins supporting energy metabolism, nervous system function, and methylation. Especially important for those on restricted diets.

Safety & interactions

May turn urine bright yellow (riboflavin) — harmless. Choose methylated forms (methylfolate, methylcobalamin).
Check all interactions →

Studies on Vitamin B Complex (1)

1.

Effects of high-dose B vitamin complex on symptoms of depression and anxiety

Lewis JE, et al. (2013) · ISRN Psychiatry · n=60

RCTPubMed

Health domains

Cognitive performanceImmune functionMetabolic health

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.