Inositol (Myo-Inositol)

Also known as: myo-inositol, D-chiro-inositol, inositol

AAdequate Evidence80318 studies referenced

Common dosage

2-4g daily

Description

B-vitamin-like compound that acts as a second messenger for insulin signaling. Strong evidence for ovarian function, cycle regularity, and metabolic health in women.

Safety & interactions

Very safe at recommended doses. 40:1 ratio of myo-inositol to D-chiro-inositol mirrors physiological levels. May cause mild GI upset at high doses.

Check interactions with other supplements→

Expected outcomes

Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates.

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Order Inositol (Myo-Inositol)

Recommended: 2-4g daily

Protocols featuring Inositol (Myo-Inositol)

Fertility & Prenatal OptimizationAAdequate Evidence

Female Hormone OptimizationAAdequate Evidence

Questions about Inositol (Myo-Inositol)

Are there any known interactions between Inositol (Myo-Inositol) and common medications?

How quickly does Inositol (Myo-Inositol) start working and should I cycle it?

Who should avoid Inositol (Myo-Inositol), including during pregnancy or breastfeeding?

Referenced studies (318)

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.