Also known as: myo-inositol, D-chiro-inositol, inositol
Latest evidence update: 2025-12-08
Strongest in Sample size (84). Held back by Recency (23).
Solid mix of RCTs with some methodological gaps.
Confirmed across many independent studies with significant findings.
Tens of thousands of participants pooled across studies.
Mostly aligned, with some divergence.
Mostly pre-2020 research; updates may be needed.
Effect-size tagged on 399 of 400 claims for this supplement. The corpus updates daily; remaining claims are pending re-processing.
Recommended: 2-4g daily
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.
Reduces the risk of gestational diabetes and related complications in pregnant women at high risk
Improves ovulation and fertility outcomes in women with polycystic ovary syndrome
Reduces levels of cholesterol and improves glucose control in metabolic diseases
May help balance hormones in women with polycystic ovary syndrome by reducing testosterone and improving insulin sensitivity
Reduces pregnancy loss and improves embryo quality during fertility treatment