ProtocolEngine.io

Cognitive performance

Focus, memory, learning, neuroplasticity

6 supplements6 habits4 protocols

Top supplements

Creatine MonohydrateSStrong Evidence
L-TheanineAAdequate Evidence
CurcuminAAdequate Evidence
Rhodiola RoseaAAdequate Evidence
Lion's ManeBBuilding Evidence
Omega-3 (EPA/DHA)SStrong Evidence

Top habits

Meditation (NSDR/Yoga Nidra)AAdequate Evidence
Caffeine timing delayBBuilding Evidence
Deep work blocksBBuilding Evidence
Hydration protocolAAdequate Evidence
Box breathingAAdequate Evidence
Morning exerciseAAdequate Evidence

Protocols

Cognitive Performance ProtocolAAdequate Evidence
Travel & Jet Lag RecoveryAAdequate Evidence
Focus & Productivity StackAAdequate Evidence
Sleep Optimization ProtocolSStrong Evidence

Related domains

Sleep & recoveryNutrition & dietExercise & movementSupplementationMental health & wellbeingHormonal health