Whey Protein

Also known as: whey isolate, whey concentrate

SStrong Evidence2 studies referenced

Common dosage

20-40g daily

Description

Complete protein source with high leucine content for muscle protein synthesis. Isolate form is lactose-free.

Safety & interactions

Isolate for lactose intolerant. No kidney risk in healthy adults. Grass-fed for better fatty acid profile.

Check all interactions →

Protocols featuring Whey Protein

Exercise Recovery ProtocolAAdequate Evidence

Studies on Whey Protein (2)

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength

Morton RW, et al. (2018) · Br J Sports Med · n=1,863

Meta-analysisPubMed

Whey protein supplementation and its potentially adverse effects on health

Vasconcelos QDJS, et al. (2021) · Appl Physiol Nutr Metab

ReviewPubMed

Health domains

Exercise & movement Musculoskeletal health Metabolic health

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.