Also known as: low-intensity steady-state, LISS, aerobic base training
Latest evidence update: 2026-09-01
Low-intensity cardio where you can maintain a conversation. Builds mitochondrial density and cardiovascular efficiency.
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Moderate intensity exercise training significantly improves metabolic syndrome risk factors in post-menopausal women.
Aerobic exercise significantly improved social functioning in patients with atrial fibrillation.
Aerobic training significantly improves cardiorespiratory fitness in children and adolescents with overweight or obesity.
Aerobic exercise statistically significantly improved overall core executive function in adults with major depressive disorder.
Acute aerobic exercise reduces the Flanker conflict effect (interference control improvement) in individuals with test anxiety.