Also known as: time-restricted eating, IF, TRE
Latest evidence update: 2026-12-01
Restricting eating to an 8-10 hour window. Benefits for autophagy, insulin sensitivity, and body composition.
Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates.
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Time-restricted eating significantly reduced fasting glucose in patients with type 2 diabetes or impaired fasting glucose.
Intermittent fasting significantly improves body mass index in adults with nonalcoholic fatty liver disease.
Time-restricted eating reduces fasting glucose levels.
Intermittent fasting regimens reduced liver fat steatosis scores in patients with NAFLD.
Intermittent fasting affects glycaemic control in people with type 2 diabetes.