ProtocolEngine.io

Cardiovascular health

Heart health, blood pressure, cholesterol, circulation

6 supplements3 habits3 protocols

Top supplements

Magnesium GlycinateSStrong Evidence
Omega-3 (EPA/DHA)SStrong Evidence
Vitamin K2 (MK-7)AAdequate Evidence
BerberineAAdequate Evidence
CoQ10 (Ubiquinol)AAdequate Evidence
TaurineAAdequate Evidence

Top habits

Zone 2 cardioSStrong Evidence
Walking after mealsSStrong Evidence
Sauna / heat exposureAAdequate Evidence

Protocols

Metabolic Health OptimizerAAdequate Evidence
Cardiovascular Health ProtocolSStrong Evidence
Foundational Longevity StackAAdequate Evidence

Related domains

Sleep & recoveryNutrition & dietExercise & movementSupplementationCognitive performanceMental health & wellbeing