Also known as: tocopherol, alpha-tocopherol, mixed tocopherols, tocotrienols
Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates.
Improves how the body absorbs and uses vitamin E when taken with fermented milk products
May help reduce insulin resistance and improve blood sugar control in people with type 2 diabetes
Combined with vitamin C, may help reduce the risk of early birth during pregnancy
Maternal intake during pregnancy may support better respiratory health in children
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Sign up freeRecommended: 200-400 IU daily
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Reduces markers of cellular damage in people with thalassemia
Does not appear to slow biological aging based on current evidence
Low vitamin E levels are associated with Alzheimer's disease, though it is unclear if supplementation helps