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Resveratrol

Also known as: trans-resveratrol

BBuilding Evidence2 studies referenced

Common dosage

250-500mg daily

Category

other

Description

Polyphenol from grapes and red wine with SIRT1 activation properties. Human evidence is mixed despite strong animal data.

Safety & interactions

Bioavailability is poor. May interact with blood thinners. Evidence is weaker than initially hyped.
Check all interactions →

Studies on Resveratrol (2)

1.

Resveratrol: a double-edged sword in health benefits

Berman AY, et al. (2017) · Biomedicines

ReviewPubMed
2.

Effects of resveratrol on cognitive performance: a meta-analysis

Marx W, et al. (2018) · Nutr Neurosci · n=225

Meta-analysisPubMed

Health domains

Longevity & agingCardiovascular health

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.