Also known as: fish oil, EPA, DHA, omega 3 fatty acids
Latest evidence update: 2026-12-31
Strongest in Sample size (95). Held back by Recency (41).
Solid mix of RCTs with some methodological gaps.
Confirmed across many independent studies with significant findings.
Tens of thousands of participants pooled across studies.
Mostly aligned, with some divergence.
Evidence base skews older; field may have moved on.
Recommended: 2-3g combined EPA/DHA daily
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.
Reduces inflammation and muscle damage in athletes, particularly recreational athletes, leading to faster recovery
Improves exercise performance and fat burning during endurance activities
May help lower cholesterol levels, though the strength of evidence is unclear
Shows minimal to no benefit for bone health in generally healthy adults, including effects on bone density and fracture risk
Does not significantly improve muscle mass or strength when combined with resistance training and high protein intake