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Magnesium Threonate

Also known as: magtein, magnesium L-threonate

AAdequate Evidence2 studies referenced

Common dosage

1500-2000mg daily (144mg elemental Mg)

Category

mineral

Description

Patented magnesium form that crosses the blood-brain barrier. Evidence for cognitive function and brain magnesium levels.

Safety & interactions

Lower elemental magnesium per dose than glycinate. More expensive. Best for cognitive goals specifically.
Check all interactions →

Studies on Magnesium Threonate (2)

1.

Enhancement of learning and memory by elevating brain magnesium

Slutsky I, et al. (2010) · Neuron0

animalPubMed
2.

Subchronic magnesium supplementation reverses age-related neuroendocrine and sleep EEG changes

Held K, et al. (2002) · Pharmacopsychiatry · n=12

RCTPubMedDOI

Health domains

Cognitive performanceSleep & recovery

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.