Apigenin

Also known as: chamomile extract

BBuilding Evidence1 studies referenced

Common dosage

50mg before bed

Description

Flavonoid found in chamomile with mild anxiolytic and sleep-promoting properties. Binds GABA receptors at lower affinity than benzodiazepines.

Safety & interactions

Mild effect. Safe. May reduce aromatase — men should be aware of potential hormonal effects at high doses.

Check all interactions →

Protocols featuring Apigenin

Sleep Optimization ProtocolSStrong Evidence

Studies on Apigenin (1)

A Review of the Health Benefits of Apigenin

Salehi B, et al. (2019) · Molecules

ReviewPubMed

Health domains

Sleep & recovery Stress management

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.