Also known as: chamomile extract
Latest evidence update: 2025-09-01
Strongest in Consistency (86). Held back by Recency (28).
Solid mix of RCTs with some methodological gaps.
Good cross-study replication, some imprecision.
Hundreds of participants; meaningful but not large.
Studies agree on direction of effect.
Mostly pre-2020 research; updates may be needed.
No per-outcome numbers yet for this one. Each finding's direction and strength is shown in the research below.
Areas where research points to a consistent direction of effect. The strength of evidence is graded; the size of the effect is not quantified.
Recommended: 50mg before bed
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.
May help reduce symptoms of generalized anxiety disorder and depression
May protect nerve cells and help prevent or slow neurodegenerative diseases like Parkinson's disease
May help treat inflammatory bowel conditions and reduce cancer risk associated with chronic gut inflammation
May provide protection against radiation damage through antioxidant mechanisms
Is generally well-tolerated with minimal side effects when used for anxiety treatment