Grounding / earthing
Also known as: earthing, barefoot walking
BBuilding Evidence1 studies referenced
Direct skin contact with the earth's surface. Preliminary evidence for inflammation reduction and sleep improvement.
How to do it
- 1Walk barefoot on grass, soil, or sand for 20-30 minutes
- 2Or use grounding mats/sheets indoors
- 3Wet surfaces conduct better
- 4Morning sunlight + grounding is a powerful combination
Safety notes
Watch for sharp objects. Avoid areas treated with pesticides.
Studies on Grounding / earthing (1)
1.
Earthing: health implications of reconnecting the human body to the Earth's surface electrons
Chevalier G, et al. (2012) · J Environ Public Health
ReviewPubMed
Health domains
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