Also known as: screen time limits, app limits, social media diet
Setting daily time limits on social media use. Meta-analyses link heavy social media use (>2h/day) with increased anxiety, depression, and sleep disruption, especially passive scrolling.
Sign up to see all 7 steps
Sign up freeProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.