Also known as: hericium erinaceus, yamabushitake
Latest evidence update: 2023-12-06
Strongest in Consistency (87). Held back by Sample size (10).
Solid mix of RCTs with some methodological gaps.
Some independent replication, statistical precision uneven.
Small combined sample; treat as preliminary.
Studies agree on direction of effect.
Mostly pre-2020 research; updates may be needed.
No quantified outcomes for Lion's Maneyet. Once the corpus has studies with measurable endpoints, you'll see per-outcome magnitude here.
Recommended: 500-1000mg daily
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.
Improves cognitive function and memory in people with mild cognitive impairment
Reduces depression and anxiety symptoms
Supports brain health through stimulation of nerve growth factor and promotion of new nerve cell growth
Improves speed and mental processing in acute doses
Reduces overall physical and emotional complaints including stress and difficulty concentrating