Lion's Mane

Also known as: hericium erinaceus, yamabushitake

BBuilding Evidence2 studies referenced

Common dosage

500-1000mg daily

Description

Medicinal mushroom that stimulates Nerve Growth Factor (NGF) production. Evidence for cognitive function, neuroprotection, and mood.

Safety & interactions

Generally safe. Start with lower dose. May cause itchy skin in some people (histamine).

Check all interactions →

Protocols featuring Lion's Mane

Focus & Productivity StackAAdequate Evidence

Studies on Lion's Mane (2)

Improving effects of the mushroom Yamabushitake on mild cognitive impairment

Mori K, et al. (2009) · Phytother Res · n=30

RCTPubMed

Hericenones and erinacines: stimulators of nerve growth factor biosynthesis in Hericium erinaceus

Lai PL, et al. (2013) · Mycol Res

ReviewPubMed

Health domains

Cognitive performance Mental health & wellbeing

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