ProtocolEngine.io

Vitamin B6

Also known as: pyridoxine, pyridoxal-5-phosphate, P5P

SStrong Evidence1 studies referenced

Common dosage

25-50mg daily

Category

vitamin

Description

Essential for neurotransmitter synthesis (serotonin, dopamine, GABA), immune function, and homocysteine metabolism.

Safety & interactions

P5P (active form) preferred. Don't exceed 100mg/day — risk of peripheral neuropathy.
Check all interactions →

Studies on Vitamin B6 (1)

1.

Vitamin B6 supplementation improves mood in young adults

Field DT, et al. (2022) · Hum Psychopharmacol · n=478

RCTPubMed

Health domains

Mental health & wellbeingImmune functionCognitive performance

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.