Physical touch & hugging

Also known as: affective touch, social touch, embracing

EInsufficient14255 studies referenced

Latest evidence update: 2026-04-15

Physical touch triggers oxytocin release, reduces cortisol, and activates the vagus nerve. Regular hugging (at least 4 per day) is associated with lower blood pressure, reduced infection susceptibility, and buffered stress responses. C-tactile afferent fibers respond specifically to gentle, social touch.

Duration

Throughout the day · Daily, multiple times

Editorial recommendation

Frequency

Daily, multiple times

Equipment

None

How to do it

1Hug loved ones for at least 20 seconds (threshold for oxytocin release)
2Aim for 4+ meaningful physical touch interactions per day

3Include handholding, back rubs, or gentle shoulder touches
4If touch-deprived, consider massage therapy or partner dancing

Safety notes

Always ensure touch is consensual. Respect personal boundaries and cultural differences around physical contact.

Questions about Physical touch & hugging

How was Physical touch & hugging actually done in the studies?

How long and how often did studies test Physical touch & hugging?

Are there safety considerations for Physical touch & hugging?

Referenced studies (255)

Health domains

Mental health & wellbeing Immune function Stress management

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.