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Gut health & microbiomeImmune functionMental health & wellbeing

Gut Health Reset

AAdequate Evidencebeginner6 steps · 4 supplements · 2 habits

What this protocol does

Structured protocol for microbiome diversity, digestion, and gut-brain axis support through targeted supplements and dietary habits.

Who it's for

Those with digestive issues, bloating, or wanting to optimize gut microbiome diversity.

Expected timeline

Initial digestion improvements in 1-2 weeks. Microbiome shifts take 4-8 weeks.

Monthly cost estimate

€25-€50/month for supplements

Protocol steps

1
ProbioticssupplementAAdequate Evidence
Morning on empty stomach · 25-50 billion CFU multi-strain

Introduces beneficial bacteria — strain-specific gut colonization

2
BerberinesupplementAAdequate Evidence
With meals · 500mg 2x daily

Antimicrobial + insulin sensitizing — shifts microbiome composition

3
GlutathionesupplementAAdequate Evidence
Morning · 250mg liposomal

Reduces gut inflammation and oxidative damage to intestinal lining

4
Collagen PeptidessupplementAAdequate Evidence
Any time · 10g

Supports intestinal lining integrity — gut barrier repair

5
Walking after mealshabitAAdequate Evidence
After main meals · 10-15 minutes

Improves gastric motility and blood sugar management

6
Intermittent fastinghabitAAdequate Evidence
Daily

Gives gut lining time to repair — activates migrating motor complex

Health domains covered

Gut health & microbiomeImmune functionMental health & wellbeing

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.