Also known as: turmeric extract, curcuminoids
Latest evidence update: 2026-05-08
Strongest in Sample size (89). Held back by Recency (45).
Solid mix of RCTs with some methodological gaps.
Confirmed across many independent studies with significant findings.
Tens of thousands of participants pooled across studies.
Studies agree on direction of effect.
Evidence base skews older; field may have moved on.
Recommended: 500-1000mg daily
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.
Reduces inflammation and inflammatory markers when used as a supplement for prediabetes and type 2 diabetes
Improves disease activity and reduces inflammatory markers in rheumatoid arthritis patients
Enhances gum health when used alongside professional dental cleaning by reducing pocket depth, improving attachment levels, and decreasing gum inflammation and bleeding
Significantly reduces itching and improves quality of life in patients with severe post-burn itching
May help protect kidney function in people with diabetes, though evidence remains inconsistent