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Bacopa Monnieri

Also known as: brahmi, bacopa

AAdequate Evidence1 studies referenced

Common dosage

300mg daily (50% bacosides)

Category

herb

Description

Ayurvedic herb with evidence for memory enhancement and anxiety reduction. Effects take 8-12 weeks to manifest.

Safety & interactions

Take with fat. May cause GI upset initially. Effects are slow — commit to 3 months.
Check all interactions →

Studies on Bacopa Monnieri (1)

1.

Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract

Kongkeaw C, et al. (2014) · J Ethnopharmacol · n=437

Meta-analysisPubMed

Health domains

Cognitive performanceStress management

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