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Glutathione

Also known as: GSH, liposomal glutathione, reduced glutathione

BBuilding Evidence1 studies referenced

Common dosage

250-500mg daily (liposomal)

Category

amino acid

Description

The body's master antioxidant. Oral bioavailability is poor — liposomal or NAC (precursor) are better strategies.

Safety & interactions

Liposomal form only for oral use. NAC is often a more cost-effective way to raise glutathione levels.
Check all interactions →

Protocols featuring Glutathione

Studies on Glutathione (1)

1.

Randomized controlled trial of oral glutathione supplementation on body stores

Richie JP Jr, et al. (2015) · Eur J Nutr · n=54

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.