mood · Outcome
Even out the swings. Stay closer to baseline.
How to measure:
Three levers, one stack. Each works through a different mechanism. They compound.
+77% mood score
2-3g combined EPA/DHA daily
Evidence
Effect size
Research
96 papers
range 0.5–92 · n=3 quantitative claims
“Omega-3 combined with psychoeducational psychotherapy achieved a 91.5% remission rate and was the most effective treatment for pediatric depression in terms of remission.”
+70% mood score
Evidence
Effect size
Research
27 papers
range +70% mood score · n=1 quantitative claim
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We only surface a food once enough quality studies back it for this goal. None clear the bar yet. We add new research daily, so this can fill in soon.
Everything we found, ranked by how strongly we recommend it. Tap any to see the studies.
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Every pick has two signals. They answer different questions and we never bundle them into one number.
Effect size
How big is the change on mood stability, in the units that matter for this outcome.
Confidence
How sure are we the effect is real for mood stability, given the studies we have.
For every pick, the “papers” number is how many studies we've cataloged that test this entity for mood stability. “Favorable” means the study reported the direction you want.
The tier badge (S, A, B…) on the entity itself is its overall research confidence across all outcomes. It's the same letter wherever you see this entity on the site, not specific to mood stability.
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“Depression was the most frequently investigated and improved outcome, with 70% of studies showing significant improvement in depression after social media use interventions.”