immune · Outcome
Catch fewer colds. Shake them off faster.
How to measure:
Three levers, one stack. Each works through a different mechanism. They compound.
36% fewer infections
10-50 billion CFU daily
Evidence
Effect size
Research
60 papers
range 15–56 · n=2 quantitative claims
“Synbiotics and probiotics supplementation reduces high sensitivity C-Reactive Protein (hs-CRP) in autoimmune disease patients.”
37% fewer infections
45-120 min, 3-4x per week
Evidence
Effect size
Research
11 papers
range 37% fewer infections · n=1 quantitative claim
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We only surface a food once enough quality studies back it for this goal. None clear the bar yet. We add new research daily, so this can fill in soon.
Everything we found, ranked by how strongly we recommend it. Tap any to see the studies.
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Every pick has two signals. They answer different questions and we never bundle them into one number.
Effect size
How big is the change on immune resilience, in the units that matter for this outcome.
Confidence
How sure are we the effect is real for immune resilience, given the studies we have.
For every pick, the “papers” number is how many studies we've cataloged that test this entity for immune resilience. “Favorable” means the study reported the direction you want.
The tier badge (S, A, B…) on the entity itself is its overall research confidence across all outcomes. It's the same letter wherever you see this entity on the site, not specific to immune resilience.
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“Resistance training demonstrates a significant effect in reducing chronic inflammation and immune dysfunction in cancer survivors, ranking the highest among exercise modalities.”