Also known as: fish oil, EPA, DHA, omega 3 fatty acids
Latest evidence update: 2026-12-31
Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates.
Recommended: 2-3g combined EPA/DHA daily
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.
Reduces inflammation and muscle damage in athletes, particularly recreational athletes, leading to faster recovery
Improves exercise performance and fat burning during endurance activities
May help lower cholesterol levels, though the strength of evidence is unclear
Shows minimal to no benefit for bone health in generally healthy adults, including effects on bone density and fracture risk
Does not significantly improve muscle mass or strength when combined with resistance training and high protein intake