Latest evidence update: 2026-12-28
One-off plan, anchored to the night you're going out. We'll generate a calendar file you can drop into Google Calendar, Apple Calendar, or Outlook.
At destination morning
08:00 AM
May 26
at start
Align to destination
08:00 AM
May 26
0m after
At landing. Acute dose for cognitive support through sleep-loss. NOT daily loading. Split into 10g + 10g at +2h if GI-sensitive.
08:00 AM
May 26
0m after
At destination bedtime
08:00 PM
May 26
12h after
Destination bedtime
08:00 PM
May 26
12h after
Destination bedtime
08:00 PM
May 26
12h after
Opens an .ics file — your calendar app handles the rest. Nothing stored on our side.
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.
Creatine Monohydrate
20g (single dose)