ProtocolEngine.io
Immune functionSleep & recoveryExercise & movement

Budget Optimization Stack

SStrong Evidencebeginner6 steps · 3 supplements · 3 habits

What this protocol does

Maximum health impact for minimum cost — only the supplements with the strongest evidence-to-cost ratio.

Who it's for

Budget-conscious individuals wanting evidence-based supplementation without breaking the bank.

Expected timeline

Benefits accumulate over 2-4 weeks.

Monthly cost estimate

€10-€18/month for supplements

Protocol steps

1
Vitamin D3supplementAAdequate Evidence
With meal · 4000 IU

Pennies per day — massive health impact for deficient people

2
Creatine MonohydratesupplementAAdequate Evidence
Daily · 5g

Cheapest supplement per benefit — ~$0.10/day

3
Magnesium GlycinatesupplementAAdequate Evidence
Before bed · 300mg

Low cost, high impact — improves sleep and stress

4
Morning sunlight exposurehabitAAdequate Evidence
Daily · 10 min

Completely free — one of the most impactful habits

5
Walking after mealshabitAAdequate Evidence
After meals · 10 min

Free, evidence-based metabolic intervention

6
Breathwork (cyclic sighing)habitAAdequate Evidence
Daily · 5 min

Free stress management — proven in Stanford RCT

Health domains covered

Immune functionSleep & recoveryExercise & movement

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.