A Sicilian-inspired pasta with sardines, tomatoes, garlic, and chili flakes. One of the most nutrient-dense pastas you can make.
Cook whole wheat pasta according to package directions. Reserve 1/2 cup pasta water.
Heat olive oil in a large skillet over medium heat. Add garlic and chili flakes.
Add diced tomatoes and cook 5 minutes until they break down.
Add sardines (drained), gently breaking them into chunks.
Toss in drained pasta and a splash of pasta water. Stir gently.
Season with salt and pepper. Toss until sauce coats the pasta.
Serve with chopped parsley and a squeeze of lemon.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.