Hard-Boiled Eggs with Salt and Pepper
Simple hard-boiled eggs seasoned with sea salt, pepper, and paprika. The ultimate portable high-protein snack.
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Nutrition per serving
Protein 12g
Carbs 1g
Fat 10g
Ingredients
- 200g (4 eggs)Whole Egg
- 2gSalt
- 1gBlack Pepper
- 1gPaprika(optional)
Instructions
- 1
Place eggs in a single layer in a saucepan and cover with cold water.
- 2
Bring to a rolling boil over high heat.
- 3
Once boiling, cover and remove from heat.
- 4
Let stand for 10-12 minutes.
- 5
Transfer eggs to ice water for 5 minutes.
- 6
Peel, halve, and season with salt, pepper, and a dusting of paprika.
Evidence behind key ingredients
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.