Paleolithic

Also known as: paleo, paleo diet, paleolithic diet, caveman diet

EInsufficient144 studies referenced

Latest evidence update: 2026-05-21

Excludes grains, legumes, dairy, and processed foods; emphasizes meat, fish, vegetables, fruit, and nuts. Studied for short-term metabolic improvements; less long-term outcome data than Mediterranean or DASH.

Referenced studies (4)

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.