Paleolithic Diet | Research & Evidence | ProtocolEngine
Paleolithic
Also known as: paleo, paleo diet, paleolithic diet, caveman diet
EInsufficient144 studies referenced
Latest evidence update: 2026-05-21
Excludes grains, legumes, dairy, and processed foods; emphasizes meat, fish, vegetables, fruit, and nuts. Studied for short-term metabolic improvements; less long-term outcome data than Mediterranean or DASH.
Referenced studies (4)
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