Latest evidence update: 2022-03-30
Strongest in Study quality (71). Held back by Recency (10).
Solid mix of RCTs with some methodological gaps.
Some independent replication, statistical precision uneven.
Hundreds of participants; meaningful but not large.
Mixed direction across studies.
Mostly pre-2020 research; updates may be needed.
No quantified outcomes yet. Once we have studies with measurable endpoints, you will see per-outcome magnitude here.
Compound-by-compound profile of what's in this food and the evidence behind each.
100g
Piperine, the major active component of black pepper, when combined with curcumin, increases bioavailability by 2000%.
Black pepper and rosemary in capsule form do not produce consistent short-term improvements in sustained attention in young adults with low energy.
Qurs-e-Mafasil, a herbal Unani preparation containing ginger, Colchicum luteum, black pepper, and ashwagandha, is non-inferior to celecoxib in treating rheumatoid arthritis based on EULAR response criteria.
Black pepper and rosemary do not significantly reduce feelings of mental fatigue in young adults with low energy.
Black pepper and rosemary do not significantly improve motivation to perform cognitive tasks in young adults with low energy.
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