Latest evidence update: 2023-07-17
Strongest in Sample size (78). Held back by Recency (22).
Solid mix of RCTs with some methodological gaps.
Good cross-study replication, some imprecision.
Tens of thousands of participants pooled across studies.
Studies agree on direction of effect.
Mostly pre-2020 research; updates may be needed.
No quantified outcomes yet. Once we have studies with measurable endpoints, you will see per-outcome magnitude here.
Areas where research points to a consistent direction of effect. The strength of evidence is graded; the size of the effect is not quantified.
Compound-by-compound profile of what's in this food and the evidence behind each.
100g
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Egg consumption had no significant overall effect on circulating choline levels in adults.
Egg consumption had no significant overall effect on circulating TMAO (trimethylamine N-oxide) levels in adults.
Higher egg doses were associated with decreased circulating betaine levels (negative dose-response relationship).
Older adults (>45 years) showed significant increases in circulating choline levels with egg consumption compared to younger participants.
Individuals with obesity showed significant increases in circulating choline levels with egg consumption.