Latest evidence update: 2026-05-21
Compound-by-compound profile of what's in this food and the evidence behind each.
100g
Higher egg doses were associated with decreased circulating choline levels (negative dose-response relationship).
Egg consumption had no significant overall effect on circulating choline levels in adults.
Egg consumption had no significant overall effect on circulating TMAO (trimethylamine N-oxide) levels in adults.
Higher egg doses were associated with decreased circulating betaine levels (negative dose-response relationship).
Older adults (>45 years) showed significant increases in circulating choline levels with egg consumption compared to younger participants.
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