Fresh smashed avocado with lime, cilantro, and tomato, served with carrot sticks. Heart-healthy fats and beta-carotene.
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Halve the avocado and scoop flesh into a bowl.
Mash with a fork to desired consistency.
Dice tomato and finely chop cilantro.
Mix tomato, cilantro, lime juice, and salt into the avocado.
Cut carrots into sticks.
Serve guacamole with carrot sticks for dipping.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.