Latest evidence update: 2026-05-21
Compound-by-compound profile of what's in this food and the evidence behind each.
100g
Consumption of avocado with raw carrots enhances conversion to vitamin A (retinyl esters) 12.6-fold compared to carrots alone.
β-carotene bioavailability from carrots and tomatoes shows no significant difference.
β-carotene bioavailability from papaya is approximately three times higher than from carrots and tomatoes.
In humans, co-ingestion of carrot and fermented milk resulted in a 1.8-fold higher incremental area under the concentration-time curve (iAUC) for β-carotene in the plasma triacylglycerol-rich lipoprotein (TRL) fraction compared to carrot drink alone.
Consumption of avocado with raw carrots enhances α-carotene absorption 4.8-fold compared to carrots alone.
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