Latest evidence update: 2026-05-20
Compound-by-compound profile of what's in this food and the evidence behind each.
120g
Tomato consumption significantly reduces LDL cholesterol levels in humans.
Tomato consumption significantly reduces triglyceride levels in humans.
Tomato consumption has no significant effect on fasting blood glucose levels.
Tomato consumption has a higher reduction effect on triglycerides and LDL cholesterol in younger participants compared to older participants.
Tomato consumption significantly increases HDL cholesterol levels in humans.
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