Latest evidence update: 2025-04-01
Strongest in Sample size (95). Held back by Recency (36).
Solid mix of RCTs with some methodological gaps.
Good cross-study replication, some imprecision.
Tens of thousands of participants pooled across studies.
Mostly aligned, with some divergence.
Evidence base skews older; field may have moved on.
No quantified outcomes yet. Once we have studies with measurable endpoints, you will see per-outcome magnitude here.
Areas where research points to a consistent direction of effect. The strength of evidence is graded; the size of the effect is not quantified.
Compound-by-compound profile of what's in this food and the evidence behind each.
120g
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Tomato consumption significantly reduces LDL cholesterol levels in humans.
Tomato consumption has no significant effect on fasting blood glucose levels.
Tomato consumption significantly reduces triglyceride levels in humans.
Tomato consumption has a higher reduction effect on triglycerides and LDL cholesterol in younger participants compared to older participants.
Tomato consumption significantly increases HDL cholesterol levels in humans.