Also known as: B vitamins, B-complex
Latest evidence update: 2026-12-30
Outcome estimates are derived from published research and represent population-level associations, not guaranteed individual results. Consult a healthcare professional before making decisions based on these estimates.
Recommended: 1 capsule daily
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.
Reduces stroke risk, particularly in people without chronic kidney disease and those with elevated blood pressure
Improves nerve function and reduces pain in people with diabetic peripheral neuropathy
Supports cognitive function and memory in older adults and those with mild cognitive impairment
Associated with lower dementia and cognitive decline risk, especially when combined with omega-3 fatty acids
May support lower blood pressure and reduced disability in people with multiple sclerosis