Fresh mussels steamed in a garlicky white wine and tomato broth with fresh herbs. A classic Belgian-French preparation rich in iron and B12.
Clean mussels thoroughly, removing beards. Discard any that do not close when tapped.
Heat olive oil in a large pot over medium heat. Add garlic and shallot (or onion). Cook 2 minutes.
Add diced tomatoes and cook 3 minutes until softened.
Add chicken broth and bring to a simmer.
Add mussels, cover, and cook 5-6 minutes until all shells have opened.
Discard any mussels that remain closed.
Stir in butter and fresh parsley. Serve in bowls with the broth and crusty sourdough bread.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.