Lentils, broccoli, spinach, walnuts. A plant-forward lunch with sulforaphane, folate, fiber, iron, and ALA omega-3 — a five-bioactive overlap that's hard to match with any single ingredient.
Ingredients flow into bioactive compounds, which flow into evidence-backed outcomes. Hover any node to isolate its lineage, or click to pin it.
Per-ingredient research grade, not a composite recipe score.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.