Also known as: baby spinach
Latest evidence update: 2026-05-20
Compound-by-compound profile of what's in this food and the evidence behind each.
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12 weeks of high-intensity functional training combined with spinach-derived thylakoid supplementation significantly reduced leptin levels in males with obesity.
Spinach-derived thylakoid supplementation combined with calorie restriction significantly reduced serum insulin levels in obese women with PCOS compared to placebo with calorie restriction.
Spinach-derived thylakoid supplementation combined with calorie restriction significantly reduced fat mass in obese women with PCOS compared to placebo with calorie restriction.
Spinach-derived thylakoid supplementation combined with calorie restriction significantly reduced body weight in obese women with PCOS compared to placebo with calorie restriction.
Spinach-derived thylakoid supplementation combined with calorie restriction significantly reduced waist circumference in obese women with PCOS compared to placebo with calorie restriction.