Also known as: broccoli florets
Latest evidence update: 2026-05-20
Compound-by-compound profile of what's in this food and the evidence behind each.
Hot water reconstitution of broccoli powder may impair glucoraphanin bioavailability and effectiveness for muscle recovery.
Short-term supplementation with broccoli-derived glucoraphanin (320 μg) did not significantly attenuate exercise-induced muscle damage or accelerate recovery compared to placebo.
Broccoli sprout extract containing sulforaphane did not significantly affect Helicobacter pylori infection density as measured by 13C-urea breath test in H. pylori-positive subjects.
Broccoli sprout extract containing sulforaphane may play a cytoprotective role in H. pylori-induced gastritis.
Broccoli sprout extract containing sulforaphane significantly reduced malondialdehyde concentrations in gastric mucosa of H. pylori-negative subjects.
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