Mackerel and Brown Rice Bowl

Nutrition per serving

Ingredients

• 250 gMackerel
• 160 gBrown Rice
• 60 gRadish
• 80 gCucumber
• 15 mlSoy Sauce
• 5 gGinger
• 8 mlSesame Oil
• 10 mlOlive Oil (Extra Virgin)
• 4 gSesame Seeds(optional)

Instructions

1. 1

   Cook brown rice according to package directions.

2. 2

   Thinly slice radish and quick-pickle in rice vinegar for 10 minutes.

3. 3

   Slice cucumber into thin rounds.

4. 4

   Season mackerel fillets with salt and pepper.

5. 5

   Pan-sear mackerel skin-side down in olive oil for 3 minutes, flip, cook 2 more minutes.

6. 6

   Whisk soy sauce, ginger, and sesame oil for dressing.

7. 7

   Divide rice between bowls, top with mackerel, pickled radish, and cucumber.

8. 8

   Drizzle with dressing and sprinkle sesame seeds.