Pan-seared lamb chops served with a refreshing mint-yogurt sauce and roasted carrots. A Mediterranean classic rich in iron and B12.
Preheat oven to 200C (400F). Toss carrot sticks with olive oil and roast for 20 minutes.
Mix Greek yogurt with chopped mint, a squeeze of lemon, salt, and pepper.
Season lamb chops generously with salt, pepper, and rosemary.
Heat a cast iron skillet over high heat. Sear lamb chops 3-4 minutes per side for medium-rare.
Let lamb rest for 5 minutes before serving.
Plate lamb chops with roasted carrots and a generous dollop of mint yogurt.
Garnish with fresh mint leaves.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.