Pan-seared lamb chops with roasted asparagus, garlic, and rosemary. Rich in iron and B-vitamins.
Preheat oven to 400F (200C).
Trim asparagus ends, toss with olive oil, salt, and pepper. Roast for 12 minutes.
Season lamb chops with salt, pepper, rosemary, and garlic.
Heat olive oil in a cast-iron skillet over high heat.
Sear lamb chops 3-4 minutes per side for medium-rare.
Let lamb rest 5 minutes before serving.
Plate lamb chops alongside roasted asparagus.
Drizzle with any pan juices.
Nutritional data: CIQUAL (ANSES, France) cross-referenced with USDA FoodData Central.